Whether you're crafting a light vegan snack or a protein-packed meal, the BUYDEEM G32 Mini Food Steamer makes it effortless. With its gentle, even steam and compact, user-friendly design, it locks in nutrients and flavor—no oil, no hassle. Perfect for healthy living, meal prepping, or quick weekday cooking, the G32 brings convenience and wellness together in every dish.
🥙 BREAKFAST – Vegan Chickpea Patties 35 G protein (5g protein per pattie)
A delicious plant-based, high-protein breakfast made with chickpea flour, cabbage, herbs, and spices.
➤ Ingredients:
1 cup cabbage
1 cup red onion
1" fresh ginger + 5 garlic cloves
½ cup cilantro
1½ cups chickpea flour
¼ tsp baking soda, ⅓ cup water, salt
Avocado oil spray, sesame seeds (optional)
Yogurt Cilantro Dip:
2 tbsp Greek yogurt, handful cilantro, juice of ½ lime, garlic powder, salt
🐟 LUNCH Steamed Salmon, Quinoa & Spinach Salad (41G protein)
Quick, anti-inflammatory lunch with flaky steamed salmon and a simple side salad.
➤ Ingredients:
Salmon fillets
Avocado oil spray, Cajun seasoning, Berbere spice
1 cup cooked quinoa
Spinach + vegan Caesar dressing
🍵 SNACK – Strawberry Matcha Chia Pudding (28g protein)
High-protein, fiber-packed treat with a touch of caffeine.
➤ Ingredients:
4 tbsp chia seeds
1 cup Greek yogurt
1 tsp matcha
2 tbsp raw honey
½ cup cashew milk
3 strawberries (lightly cooked), granola (for topping)
🍳 DINNER – Steamed Eggs & Veggies + Jerk Chicken (45 G protein)
A super quick dinner made with prepped leftovers and steamed veggies.
➤ Ingredients:
Veggie mix
2 eggs (steamed)
Leftover jerk chicken
Crunchy chili onion (optional topping)
